I am an integrative counsellor and therapeutic coach. Using elements from different approaches, l tailor my therapy to each client’s individual needs, using elements from different approaches.
As a counsellor I provide the space to confide and reflect with non-judgmental and understanding support, gently exploring past influences and current events which are having an intrusive and negative impact on mental health.
As a therapeutic coach I combine counselling and coaching for clients who wish to be supported to change or have had change forced upon them. I provide support both to begin in a new direction and for the emotional response to change.
Working through doubts and insecurities and drawing on personal strengths creates a greater understanding of what might be holding someone back and helps to identify ways to overcome fears and obstacles, allowing a greater sense of clarity and the motivation and confidence to take steps towards a better future.
Counselling can help when:
Coaching can help when:
I provide open-ended counselling, six week solution-focused or coaching options, or a combination of both.
Examples of issues I can help with:
Mid-life and the effects of menopause
Relationship difficulties and divorce
Feeling stuck or lacking direction
Low self-esteem and feeling undervalued
Perfectionism and imposter syndrome
Frustration and lack of fulfilment
Difficulties from childhood and school life
Guilt and shame
Addiction and dependency
Fear of social interaction
Bereavement and loss
New mothers and parenthood
Professional dilemmas and redundancy
Needing help with motivation and identifying goals
I am experienced and trained in a number of therapeutic modalities including:
You can find more information about integrative therapy here:https://www.bacp.co.uk/about-therapy/types-of-therapy/integrative-counselling/
My qualifications include:
I offer sessions in person, from my therapy room in Horsham, West Sussex, or online via a secure video link.
If you would like more information, please contact me to arrange a free, no obligation call to discuss your needs.