About JW Counselling & Coaching
I am an integrative counsellor and therapeutic coach.
Using elements from different approaches, l tailor my therapy to each client’s individual needs.
I provide the space to confide and reflect with
non-judgmental and understanding support, gently exploring past influences and current events which are having an intrusive and negative impact on mental health.
As a therapeutic coach I combine counselling and coaching for clients who wish to make changes or have had change forced upon them. I provide support both for the emotional response to change and take steps towards a new direction.
Working through doubts and insecurities and drawing on personal strengths creates a greater understanding of what might be holding someone back. It helps to identify ways to overcome obstacles and allow a greater sense of clarity, motivation and confidence.
Counselling can help when you:
- Need time to reflect and talk freely, being listened to without judgement, at a pace that suits you.
- Want a place to open up in confidence to someone who is there to hear you, help you to feel understood and find a way forward.
- Feel anxious, confused, stuck, or just feel that something is not how it should be.
- Feel the demands made on you by other people, work or your own expectations are overwhelming.
- Find loss or change has left you feeling disorientated and struggling to cope.
- Notice that past experiences have left a deep impression and impact on how you see yourself.
- Need to manage a specific issue such as social anxiety, perfectionism or phobia.
Coaching can help when:
- Your life is about to change and you need support to plan a way forward.
- Change has been imposed on you and you feel unable to find a move forward.
- You have choices that it feels overwhelming to make.
- There is just too much on your plate and you don’t know where to start.
- You are feeling lost, confused or struggling with decisions.
- You just want things to be different.
- You need support to maintain the motivation to change.
