My areas of speciality and experience

Examples of issues I can help with:

Examples of issues I can help with:

Examples of issues I can help with:

Anxiety
Phobias
Stress
Depression
Trauma
Bereavement and loss
Low self-esteem and feeling undervalued
Fear of social interaction
Perfectionism and imposter syndrome
Guilt and shame
Feeling overwhelmed
Difficulties from childhood and school life
Life transitions
Mid-life and the impact of menopause
Relationship difficulties and divorce
New mothers and parenthood
Professional dilemmas and redundancy
Frustration and lack of fulfilment
Feeling stuck or lacking direction
Needing help with motivation and identifying goals

My approaches:

Examples of issues I can help with:

Examples of issues I can help with:

I am experienced and trained in a number of therapeutic modalities including:

Person Centred Counselling
Attachment Theory
Existential Counselling
Transactional Analysis
Cognitive Behavioural Therapy
Single-session Therapy
Solution Focused Therapy
Therapeutic Coaching

You can find more information about integrative therapy here:

https://www.bacp.co.uk/about-therapy/types-of-therapy/integrative-counselling/